Wellness You Deserve
Fostering self-awareness, inner peace, and self-guided exploration of your true authentic self
Services
Anxiety | Stress | Work Stress|Depression | Trauma | Pregnancy | Prenatal | Postpartum | Aging | Life Transitions | Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent | Caregiver Issues| Career Counseling| Substance Use | Addiction
Approaches
Cognitive Behavioral Therapy (CBT) | Strength-Based | Solution Focused |Reiki
Mindfulness-Based Cognitive Therapy (MBCT) | Mindfulness-Based Stress Reduction (MBSR)
Breathwork | Play Therapy
Insurance Accepted
Aetna | Cigna | Independent Health | Oxford | Oscar
United Healthcare | Highmark/Blue Cross Blue Sheild | Out of Network
Approaches
Cognitive Behavioral Therapy (CBT) | Strength-Based | Solution Focused |Reiki
Mindfulness-Based Cognitive Therapy (MBCT) | Mindfulness-Based Stress Reduction (MBSR)
Breathwork | Play Therapy
Insurance Accepted
Aetna | Cigna | Independent Health | Oxford | Oscar
United Healthcare | Highmark/Blue Cross Blue Sheild | Out of Network
Offers Telehealth Appointments
Accepts Online Payments
Accepts Insurance
Accepting New Clients
Anxiety | Stress | Work Stress|Depression | Trauma | Pregnancy | Prenatal | Postpartum | Aging | Life Transitions
Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent
Caregiver Issues| Career Counseling| Substance Use | Addiction
Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent
Caregiver Issues| Career Counseling| Substance Use | Addiction
Contact Us
A safe space to explore your inner self and feel validated.
HAMBURG 4535 Southwestern Blvd, Suite 710B Hamburg, New York 14075 AMHERST 2372 Sweet Home Road, Suite 4B Amherst, New York 14228
Disclaimer
THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.
You have the right to receive a Good Faith Estimate of what your services may cost.