Wellness You Deserve
Fostering self-awareness, inner peace, and self-guided exploration of your true authentic self
Services
Anxiety | Stress | Work Stress|Depression | Trauma | Pregnancy | Prenatal | Postpartum | Aging | Life Transitions | Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent Caregiver Issues| Career Counseling| Substance Use | Addiction | Groups | Families and Couples | ADHD/ADD Counseling
Approaches
Cognitive Behavioral Therapy (CBT) | Strength-Based | Solution Focused
Mindfulness-Based Cognitive Therapy (MBCT) | Mindfulness-Based Stress Reduction (MBSR)
Breathwork | Play Therapy | Internal Family Systems (IFS) | Dialectical Behavior Therapy (DBT)
Insurance Accepted
Aetna | Cigna | Independent Health | Oxford | Oscar
United Healthcare | Highmark/Blue Cross Blue Shield | Univera
Carelon Behavioral Health | Out of Network
Approaches
Cognitive Behavioral Therapy (CBT) | Strength-Based | Solution Focused
Mindfulness-Based Cognitive Therapy (MBCT) | Mindfulness-Based Stress Reduction (MBSR)
Breathwork | Play Therapy | Internal Family Systems (IFS) | Dialectical Behavior Therapy (DBT)
Insurance Accepted
Aetna | Cigna | Independent Health | Oxford | Oscar
United Healthcare | Highmark/Blue Cross Blue Shield | Univera
Carelon Behavioral Health | Out of Network
Offers Telehealth Appointments
Accepts Online Payments
Accepts Insurance
Accepting New Clients
Anxiety | Stress | Work Stress|Depression | Trauma | Pregnancy | Prenatal | Postpartum | Aging | Life Transitions
Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent
Caregiver Issues| Career Counseling| Substance Use | Addiction
Grief | Anger Management | Coping Skills| Mindfulness| Self Esteem| Child or Adolescent
Caregiver Issues| Career Counseling| Substance Use | Addiction
Contact Us
A safe space to explore your inner self and feel validated.
HAMBURG 4535 Southwestern Blvd, Suite 710B Hamburg, New York 14075 AMHERST 2372 Sweet Home Road, Suite 5 Amherst, New York 14228
Disclaimer
THE CLIENT PORTAL IS NOT TO BE USED FOR EMERGENCY SITUATIONS. IF YOU OR OTHERS ARE IN IMMEDIATE DANGER OR EXPERIENCING A MEDICAL EMERGENCY, CALL 911 IMMEDIATELY.
You have the right to receive a Good Faith Estimate of what your services may cost.