Licensed Mental Health Counselor | Hamburg Location
Amy has a preferred age range and specialties to list on her bio: she specializes in working with women ages 19-40, and within the following areas:
Women ages 19-40
Dating, relationships, breakups, and divorce Anxiety and depression
Trauma and complicated family dynamics
Self-esteem and identity development
Career uncertainty and burnout
Major life transitions
Grief and unmet expectations
Feeling "behind" compared with peers Mindfulness and emotional regulation
Chances are you may be feeling nervous, scared, hurt, overwhelmed or anxious. If so, you’ve come to the right spot. Life isn’t a straight and narrow pathway-there will be bumps, turns and obstacles along the way. Luckily, you don’t have to go through it alone. Together, we can navigate the path and create a space in which you feel seen, heard and can make change.
My approach towards clients is compassionate and empathetic. I believe building rapport; you feeling understood, is the foundation in our journey together. I workwith adultclients who are dealing with anxiety, relationship issues/divorce, trauma, depression, grief, career exploration, or other life transitions. I incorporate mind/body connection, mindfulness, relaxation, breathing techniques and my skills from my 300 RYT training into therapy. Other approaches I use include ACT, CBT, DBT and Trauma Informed therapies based on your needs. I apprecaite and honor the courage it takes to be vulnerable in sharing your story and I will hold that space for you.